WebProtein. 5 g. Sodium. 470 mg. Potassium--Cholesterol. 20 mg. Vitamin A. 0 %. Vitamin C. 0 %. ... Black Forest ham slice. Winco. Slice Ham. Black Forest Ham. Black Forest Ham (Per Website) Subway. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ... WebOct 27, 2024 · Protein : 2.1 g Ham There is a significant amount of protein in deli ham, and it's still low in calories. That being said, it might not be one of the healthiest deli meats, as it has more fat and dietary cholesterol than …
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WebFor a Serving Size of 1 slice oval ( 27 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 27.5. Calories from Fat 8.3 ( 30 %) % Daily Value *. How much fat is in Sliced ham? Amount of fat in … WebOct 6, 2024 · Protein: 7 grams Fat: 8 grams Carbs: 0.5 grams Sodium: 23% of the Daily Value (DV) Vitamin B12: 21% of the DV Thiamine: 13% of the DV Niacin: 9% of the DV Zinc: 8% of the DV Vitamin B6: 7% of the... greathouse shryock elementary
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Web1 oz Deli Ham Serving Size: 1 oz 30 Cal 27% 2.5g Carbs 12% 0.5g Fat 60% 5.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1970 Cal 30/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2085 mg 215/2300mg left WebFeb 4, 2008 · There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Calorie breakdown: 40% fat, 1% carbs, 59% protein. Other Common Serving Sizes: Related Types of Ham: Minced Ham Sliced Ham (Extra Lean) Chopped Ham Deli Sliced Ham Fresh Ham Sliced Ham (Regular, Approx. 11% Fat) view more ham nutritional … Web1 day ago · Once the ham is situated, crack an egg into each ham cup and season them with salt. Bake in a 350°F oven for 10-15 minutes, or until the yolk has reached your preferred … floating glass shelves with stud