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WebDec 20, 2024 · Using the side of the pool for support, begin by performing: Forward Leg Swings — 2×10 each leg. Sideways Leg Swings — 2×10 each leg. After the Leg Swings, move to the movement portion of ... WebDec 12, 2024 · These pool running workouts are variations of some of my favorite road fartleks. You can reduce the number of repetitions or length of warm-up or cool down for a shorter workout or increase the length of warm-up and cool down for a longer workout. Fartlek 1: 50 minutes. 10 minutes easy pool running. WebApr 6, 2024 · McLean suggests trying gentle aqua jogging on a recovery day or taking one of your sprint or interval workouts to the pool. McLean notes that your heart rate will decrease by about 10 to 15 beats ... shannon yachts bankruptcy