WebJan 1, 2024 · Reach backs are a great exercise for improving thoracic spine and rib cage mobility. Appropriate for those with limited shoulder mobility, back pain, or neck pain. BSR Physical Therapy -... WebInstructions. Lay down on a mat or a towel on a flat surface. Draw your legs in by bending your knees to 90 degrees. Reach up above your shoulders with your arms. From this start …
Core exercises: Why you should strengthen your core …
WebAug 31, 2024 · Step 2 — Arch Your Back and Pull Straight Down. Credit: Oleksandr Byrka / Shutterstock. Sit up as tall as you can, feeling the stretch on the lats and triceps. With your chest up and back arched ... WebNov 10, 2024 · The Best Core Exercises for All Fitness Levels Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for … the public market emeryville
How To Improve Reaching Behind Your Back - [P]rehab
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