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Sara Mednick—The Power of the Downstate: Recharge Your Life
WebbProfessor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. … WebbIn this revolutionary book, you'll discover how to: · access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition. · engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises. · restore your inner balance with the four-week ... WebbThe Power of the Downstate is based on my research as a professor of cognitive neuroscience and director of the Sleep and Cognition Lab at the University of California, … east hawkesbury homes for sale